How to Beat Your Sugar Addiction – 11 Easy Steps
A sugar addiction is something that many people have to deal with, and they do not know what to do about it. The simple truth is that sugar is a very nasty substance and it can be the root of all of your health problems including obesity.
Sugar has a similar effect on the brain to cocaine. You crave it, you eat it, it hits the pleasure center of the brain, and you feel satisfied. If you want to know how to beat your sugar addiction, then you are not alone. Ridding your body of sugar is something that you should try to do for yourself. You will look better, feel better and function better and your body will thank you for being healthier.
There are several steps you can take that are completely do-able and simple and will make you feel a lot better.
1. Start eating fermented foods and drinking fermented beverages. Sour foods are natural ways to reduce your cravings for sugar. They also provide important probiotics which are essential for good digestive health.
2. Cut back on alcohol and caffeine. Caffeine and alcohol tend to cause dehydration and can also cause mineral deficiencies. It is alright to have a drink of alcohol or a cup of coffee once in a while but make sure you don't overdo it, and moderation is the key.
3. Extra Virgin Coconut Oil – eat a teaspoon at least three times each day to rev up your metabolism. You can add it to stir fries, soup, and smoothies and it will help to nourish your brain and reduce even your most intense sugar cravings.
4. Take Amino Acid L-Glutamine because it reduces and can eliminate sugar cravings. It can help support your immune system and heal your digestive tract. It is important to seek your health practitioner’s advice if you are taking any kind of medication.
5. Always Eat Healthy Fats with Every Meal. When you eat healthy fats, they help you to feel satisfied and stabilize your blood sugar. Healthy fats are seeds, olive oil, avocados, coconut, nuts, and natural fats that are contained in eggs and wild salmon.
6. Remain Hydrated by drinking plenty of fresh water. If you like herbal tea, then drink lots of that. It is important to stay hydrated because being dehydrated can lead to serious food cravings. Try to consume a minimum of half of your body weight in water ounces each day. You can also add sliced fruit to your water if you would like to improve the taste of it.
7. Get a handle on your emotions and stress. Do what you want and take care of your mind, body, and soul. Stress is not as a result of outside forces, but instead is a perception of how we deal with certain situations.
8. Get plenty of sleep and regular exercise. When we feel tired, that is when we tend to gravitate towards eating sugary foods. Getting regular exercise will assist in boosting energy levels and reducing stress.
9. Stop eating processed foods. When you consume processed foods, they are usually full of sugar as well as salt, and that can lead to serious sugar cravings. Consume whole foods when possible, including fresh fruits and vegetables, lean meats and whole grains. Try not to buy anything that comes in a package if possible. All packaged foods are processed foods, and that means that they are as far away from real food as they can be.
10. Don't add any sugar, if possible, to anything. When you have a tea or a cup of coffee, don't add in sugar. If you are baking, use a sugar substitute or something natural such as mashed pear or unsweetened applesauce.
11. Have a little bit. If you are craving sugar constantly, then give in a little bit and have some. Don’t over-consume, though, keep it under control and don’t eat too much. If you have problems eating in moderation, then don’t start. Cold turkey is sometimes the best way to deal with those pesky sugar cravings.
Sugar is one of the hardest habits to break, but once you are free of it, you are going to feel so much better. Your energy levels are going to increase, you will not feel sluggish and drained, and your skin will look amazing and clear. It is important to realize the bad effects that sugar can have on the body.
Sugar is poison to your body and affects every body function and system negatively. It can also have a serious effect on the brain which can lead to “fog brain” and difficulty concentrating.
- Are you a confirmed “sugar addict”?
- What steps have you taken to rid yourself of your sugar habit?
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