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Category Archives for "Diet"

Daily articles about Diet

What is a Mono Diet

The Mono Diet is a restrictive diet where you only eat one type of food. That could be one type of fruit or one type of vegetable or any type of food at all. There is a Youtuber named “Freelee the Banana Girl: who eats upwards of 30 bananas every day and nothing else. While eating one type of food may sound like a way that you could lose weight it is truly not a good idea. The idea has been around for many decades, and some actors have even used this plan to lose weight quickly for a certain role. Apparently, actor Matt Damon ate only chicken breasts to lose weight for a particular movie role.

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Why Are Many Fad Diets Considered Unhealthy?

You’ve seen the advertisements and read the articles on a wide range of different fad diets. Fad diets are not a new trend and, in fact, have been around since the dawn of time.

When people eat poorly, don’t give their bodies proper nutrition and end up gaining weight or becoming unhealthy, they turn to fad diets because they hope that these will solve their problems and that they will quickly lose all of the weight that they have put on. So why are many fad diets considered unhealthy?

Dukan Diet Attack Phase Food List

The Dukan Diet has four phases. The first phase is called the Attack Phase, and this phase is where you can decide exactly how much weight you are going to lose.

This phase has participants consuming unlimited amounts of fish, meat, and fat-free dairy products for between one and ten days but you need to decide the amount of time-based on how much weight you would like to lose.

It is important to find out which proteins you can eat on the Dukan Diet attack phase food list so that you follow the plan exactly as it is meant to be followed and get the best results.

What is the Dukan Diet?

The Dukan diet is a method for weight loss developed by Pierre Dukan who has devoted his practice to nutrition and finding the best ways for people to lose weight without regaining it.

The Dukan diet allows 100 foods that can be eaten in whatever quantities you like and you will lose weight without having to count calories or feeling hunger. The Dukan diet is healthy and natural with hyper protein and allows you to reach your true weight for the rest of your life.

What is the Dukan diet? It is a way for you to finally achieve long-lasting weight loss and live a healthier life.

Why Have I Stopped Losing Weight? – Part 1

You have been diligent in watching what you eat. You exercise regularly, drink plenty of water, get lots of sleep, you are not stressed out, and yet, you wonder to yourself why have I stopped losing weight? There comes a time when no matter how diligent you are that you are going to stop losing weight. At this point, people start to panic and wonder what they are doing wrong. There are many reasons why you have come to the dreaded "plateau” and are not seeing any success like you have become accustomed to. This can be a very discouraging and has many people giving up. Here are some of the most common reasons that you may have stopped losing weight.

3 Day Military Diet Grocery List

If you are planning on following the three-day military diet, you will need to go shopping for the required foods that you will eat on the scheme. This article covers all of the food that you will need, the history of this plan and the benefits that you will see after three days. The three-day military diet grocery list explains which foods you need to purchase and in what quantities.

On the military diet, you can lose a whopping 10 pounds in one week, and many people want to try it because they really want to enjoy that kind of success.