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What Foods are Alkaline?

There is some science behind the balance of the body’s pH by consuming foods that are alkaline instead of acidic. It has been shown that eating this type of diet can help to reduce the risk of many chronic diseases including arthritis, diabetes, low bone density and vitamin D deficiency. When you consume a diet that is comprised mainly of foods that are highly alkaline it can prevent kidney stones, prevent plaque from forming in the blood vessels, help to build stronger bones and reduce muscle spasms. Want to know more about what foods are alkaline?