The Dukan Diet has four phases. The first phase is called the Attack Phase, and this phase is where you can decide exactly how much weight you are going to lose.
This phase has participants consuming unlimited amounts of fish, meat, and fat-free dairy products for between one and ten days but you need to decide the amount of time-based on how much weight you would like to lose.
It is important to find out which proteins you can eat on the Dukan Diet attack phase food list so that you follow the plan exactly as it is meant to be followed and get the best results.
The Dukan diet is a method for weight loss developed by Pierre Dukan who has devoted his practice to nutrition and finding the best ways for people to lose weight without regaining it.
The Dukan diet allows 100 foods that can be eaten in whatever quantities you like and you will lose weight without having to count calories or feeling hunger. The Dukan diet is healthy and natural with hyper protein and allows you to reach your true weight for the rest of your life.
What is the Dukan diet? It is a way for you to finally achieve long-lasting weight loss and live a healthier life.