Category Archives for "Mediterranean Diet"

List of Foods to Eat on Mediterranean Diet

The Mediterranean Diet is a healthy eating plan that is quite simple to follow because it includes all of the things that you would eat as a person who eats healthier food. There are three main categories of foods instead of the regular food pyramid that most people tend to follow for health. Healthy eating basics are complemented with olive oil and the occasional glass of red wine, making the diet enjoyable and more of a lifestyle than a diet. Later in this article we will talk more about a list of foods to eat on Mediterranean Diet.