Category Archives for "Foods"

How to Beat Your Sugar Addiction – 11 Easy Steps

A sugar addiction is something that many people have to deal with, and they do not know what to do about it. The simple truth is that sugar is a very nasty substance and it can be the root of all of your health problems including obesity.

Sugar has a similar effect on the brain to cocaine. You crave it, you eat it, it hits the pleasure center of the brain, and you feel satisfied. If you want to know how to beat your sugar addiction, then you are not alone. Ridding your body of sugar is something that you should try to do for yourself. You will look better, feel better and function better and your body will thank you for being healthier.

There are several steps you can take that are completely do-able and simple and will make you feel a lot better.

Your Printable List of Low Glycemic Index Foods

When you want to stay healthy and keep your blood sugar on an even keel, you need to know which foods have a low glycemic index. These are foods that take longer to digest, so they are not easily converted to sugar which is released into the blood stream. This printable list of low glycemic index foods should be useful as a guide to what types of foods you should be eating.

Unexpected Health Benefits of Apple Cider Vinegar To Weight Loss

Vinegar has been used for thousands of years for a variety of purposes. It is used for cooking, salad dressings, flavorings and also as a remedy for certain health issues. One of the most widely used vinegars is apple cider vinegar which provides many benefits which include but are not limited to improving diabetes symptoms, lowering blood sugar and weight loss. The health benefits of apple cider vinegar to weight loss are discovered as scientific research is published. If you want to know more about this topic, please review the following benefits of apple cider vinegar which we will discuss below.