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Category Archives for "Health"

Daily articles about Health .

How to Lower Blood Sugar Quickly

When you are dealing with high blood sugar, you will want to know how to lower blood sugar quickly. It is important to know why your number is high before you look for a solution.

It could be that you ate a very heavy meal, did not take your medication (if you are diabetic and take medication), you are dealing with an illness or undue stress, or you are not getting enough exercise.

For those who are diabetic and have insulin on hand, this is the fastest way to lower blood glucose, but not everyone has access to insulin. Also, you have to know when you need to inject insulin and what the right dose is to make a correction.

Top 5 Diseases Related to Sugar

A healthy diet is one that includes very little sugar and today's foods are packed full of sugar. When foods say "low fat" this is usually a good indication that they are loaded with sugar to make up for the lack of taste since the fat is what makes a person feel satiated.

Sugar has a destructive impact on the body, and even though there are countless warnings and reasons not to consume too much sugar, most of us still do, to our detriment. There are some common diseases related to sugar that many of us have heard of, but most of us do not associate sugar with these diseases.

Chlorella Growth Factor Benefits for Skin

If you have been searching for a natural beauty product that will help you to maintain a youthful appearance without the effort and give your skin a glow, you might be interested to know that it is accessible in food.

This miracle product is called Chlorella, and it improves the appearance of your skin as well as its elasticity. 

Dukan Diet Cruise Phase Dessert Recipes

The Dukan diet is made up of several phases. The cruise phase is the part of the plan that will help you to reach your ideal weight. You can make choices from 100 natural foods and you are going to lose weight steadily by alternating protein days with vegetable days. The length of this phase of the plan can be calculated by allowing three days for every pound that you wish to lose.

During this phase of the diet you will also incorporate a minimum of 25 minutes of brisk walking to assist you with the maximum weight loss possible. During this time, you may also wish to try Dukan diet cruise phase dessert recipes.

Supplement with Calcium and Magnesium for Better Sleep

If you are having difficulties getting to sleep, you might be quite desperate to find a solution. Without sleep, no one can function properly, and it can be difficult to concentrate or get anything done at all. You need proper sleep so that your body can repair itself and your brain can rest.

When people suffer from insomnia, it means that they are unable to fall asleep or to stay asleep for a long enough period of time to feel rested especially when that problem is something that is experienced for a continual amount of time.

Which Foods Are The Most Unhealthy for Kids?

As parents we want to ensure that our children have access to the most nutritious foods possible so that they will grow and develop as they should.

The problem is that with today’s busy lifestyles often mean that parents take shortcuts with meals and snacks because time is short and we don’t want to make our families wait while we prepare a nutritious meal.

Some of the foods that we choose for our children are worse than others, but are you aware of the foods that are on the list of unhealthy foods for kids?

3 Easy Recipes for the Fat Burning Soup Diet

Eating a soup diet is an effective way to lose weight quickly if you want to trim up for an event, to kick-start a new eating plan, or to cleanse yourself and feel better. This is a very effective plan, but the issue is that you are not consuming from all of the food groups and this could cause some nutritional deficits. Aside from that, it can be very boring to only eat one type of food every day. With the fat burning soup diet, you need to eat the soup as much as you like all day long and that will help you to lose weight.