The Dukan diet is made up of several phases. The cruise phase is the part of the plan that will help you to reach your ideal weight. You can make choices from 100 natural foods and you are going to lose weight steadily by alternating protein days with vegetable days. The length of this phase of the plan can be calculated by allowing three days for every pound that you wish to lose.
During this phase of the diet you will also incorporate a minimum of 25 minutes of brisk walking to assist you with the maximum weight loss possible. During this time, you may also wish to try Dukan diet cruise phase dessert recipes.
Eating a soup diet is an effective way to lose weight quickly if you want to trim up for an event, to kick-start a new eating plan, or to cleanse yourself and feel better. This is a very effective plan, but the issue is that you are not consuming from all of the food groups and this could cause some nutritional deficits. Aside from that, it can be very boring to only eat one type of food every day. With the fat burning soup diet, you need to eat the soup as much as you like all day long and that will help you to lose weight.