Category Archives for "Nutrients"

What is The Difference Between Chlorella and Spirulina?

Maybe you enjoy the health benefits of smoothies, or you are just a very healthy person. Either way, two commonly utilized superfoods are spirulina and chlorella, and it can be very confusing to know what the benefits are of these types of green algae and how they differ from one another.

Chlorella and spirulina are both types of freshwater algae that are rich in chlorophyll, loaded with nutrients and a ton of health benefits. It can be difficult to know what is the difference between chlorella and spirulina but we discuss those differences below.

What Are Carbs Food?

One very important part of a normal diet is carbohydrates. These fibers, starches, and sugars are found in grains, milk products, fruits, vegetables and are often cut out of today's "healthier" eating plans. This basic food group is a very important ingredient to living a healthy life.

Carbohydrates are macronutrients and are one of three of the main ways that the body obtains calories. The also provide the body with its main source of energy. What are carbs food? Simply put, they contact oxygen, hydrogen, and carbon at the most basic chemical level.

Want to Know More About Essential Nutrients Needed by the Body?

Your body needs certain nutrients to ensure that it is properly nourished. These nutrients are derived from the foods that you consume, and this is why it is crucial to make sure that you eat a balanced diet. Your body needs the right mix of essential nutrients to function properly. Do you know which essential nutrients are needed by the body? Many people do not, or if they do know which nutrients are essential, they do not have any idea of the quantities of the nutrients that they need to consume.

List of Non-Essential Nutrients

Your body is like a machine that needs good fuel to operate correctly. When you don’t provide your body with the right fuel, it can start to run very inefficiently. The problem with the modern diet is that it contains a ton of non-essential nutrients that many people consume which do not provide any nutrition to the body. There are also nutrients that we do not require in our daily diet, and this list of non-essential nutrients can help you to understand what those are.

Why is Metabolism Important?

You may wonder what exactly metabolism is and why it matters so much. This magical energy is your body's power source which supplies the energy to your body to keep it functioning. Quite literally, it is a process which is fundamental sustain life. When there is no metabolism, a living organism dies, and any issues that occur with the whole metabolic process can lead to very serious health consequences such as diabetes.

The 2017 Guide to Alpha Lipoic Acid Weight Loss

So many people just want to be able to take a pill or a shake and lose weight quickly and easily. The truth is that there are not many supplements that work as effectively as they claim to through boisterous advertising and fake testimonials. If taking a pill was the answer to all weight issues it would be openly discussed and promoted through every avenue possible.

Are You Looking for a List of Foods Containing Gluten?

For anyone who suffers from a gluten allergy, it is very clear that when they consume gluten that they can experience debilitating pain causing cramping and digestive issues. Whether your sensitivity is mild or you simply cannot tolerate gluten, this is a very real issue for a lot of people. More people are discovering their inability to consume gluten because of how it makes them feel. A severe gluten intolerance is an autoimmune disorder where the small intestine can be damaged as the immune system attacks the gluten. This is why one should know the list of foods containing gluten so they can be avoided.