Top 5 Diseases Related to Sugar
A healthy diet is one that includes very little sugar and today's foods are packed full of sugar. When foods say "low fat" this is usually a good indication that they are loaded with sugar to make up for the lack of taste since the fat is what makes a person feel satiated.
Sugar has a destructive impact on the body, and even though there are countless warnings and reasons not to consume too much sugar, most of us still do, to our detriment. There are some common diseases related to sugar that many of us have heard of, but most of us do not associate sugar with these diseases.
We are just now beginning to understand the effects of sugar on our bodies. What we are discovering is that fat is not really the culprit when it comes to weight gain.
In fact, healthy fats are a very important part of our diet, and we cut all of the fat out of our diet we can suffer a great deal.
The high sugar diet is something that we all must avoid, but one that is a daily fact. Fruit juice and processed products containing high fructose corn syrup are some of the things that we should not consume under any circumstances.
Fructose is something that cannot be removed by the bloodstream via hormone, and the body's cells are not able to utilize it. The liver is left with the job of removal of fructose, and when it is overwhelmed by being flooded with too much of this sugar it will convert it to fat, and this can cause insulin resistance, hardening of arteries and ultimately obesity.
Fructose interferes with the body's response to leptin which can also cause weight gain. Leptin is a secretion from fat cells which is a message to the brain that there are enough fat stores and that does not need to eat anymore. When fructose levels are high, it can block leptin transport to the brain, and this can cause the brain to prompt you to eat more and burn fewer calories so that fat stores can be maintained.
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About one in five adults has diabetes which equates to roughly nine percent of the global population of adults.
- Diabetes causes 1.5 million deaths worldwide annually.
- On average, one person dies from the effects of diabetes every seven seconds.
Generally, an over consumption of grain and sugar along with heavily processed foods results in constantly elevated blood glucose levels, which leads to damage to the pancreas. The body then loses its sensitivity to insulin which can lead to insulin resistance and then diabetes.
If you consistently consume a diet that is too high in sugar, you are going to have to face the reality of diabetes eventually.
On average, you should be consuming no more than six teaspoons or 25 grams of sugar daily. Many people regularly drink soft drinks which contain upwards of 35 grams of sugar or around 8 teaspoons.
The Western diet is packed full of sugary foods and drinks and foods that convert to sugar once consumed. Sugar is identified as being responsible for upwards of 35 million deaths around the world each year.
It has long been suspected in the medical world that there is a direct link between sugar and cancer. During the last decade, several groundbreaking studies have been conducted to back up these suspicions.
Studies prove that sugar is a source of fuel for cancer and it is also a factor that initiates cancer characteristics in formerly healthy cells.
It is not the increased glycolysis that is what leads to cancer but the activation of the metabolism using sugar as fuel. When a cell is driven with high quantities of sugar, it can cause cancer to form.
Studies have also shown that people consuming a high glycemic load diet can significantly increase their chances of developing pancreatic cancer by 40 percent, rectal cancer by 44 percent and prostate cancer by up to 30 percent.
4. Cardovascular Disease
One of the leading causes of death in North America is heart disease. One of the major causes is a high sugar intake. When we consume massive amounts of sugar, the body releases insulin to eliminate the excess glucose from the cells and the bloodstream.
Chronically high levels of insulin can lead to inflammation and cause damage to the lining of blood vessels which can cause many cardiovascular related diseases and issues.
5. Liver Disease
Fatty liver disease is caused by high fructose levels. Your liver cells break down fructose and turn the sugar into fat through lipogenesis. When fructose levels are consistently high, fat droplets begin to collect in the liver which offers the same result as non-alcoholic liver disease. If this continues over time, the liver can become scarred which causes damage that cannot be repaired.
If you take nothing away from reading this article other than the fact that you need to consume less sugar, then we have done our job.
Sugar is a poison that is extremely bad for your body. It is something that is far too prevalent in our modern diet and is something that we need to eliminate where possible. When you eliminate sugar or drastically reduce it, you will begin to see some noticeable changes for the better in the way you look and feel.